Yoga and Gardening

Yoga is a way for humans to connect with nature and plants. Play a pivotal role in that.  Plants increase mood, They can help clean the body and some plants can also help clean the air., This which can make a pretty big difference in how people feel when they practice yoga. According to adam hustler one of u k's most sought after yoga instructors, Having a green plant field space adds multiple benefits to your yoga practice. As adam state's plants bring four major attributes 21 zooga practice. Air purity form and structure, mood lifting, and meditation anchors.

Air purity

Breathing is the foundation of yoga which It allows plants to play a huge role as they help purify the air. Living plants are Natural air purifiers removing carbon dioxide from the air, And produce oxygen during the day. Is nothing like an oxygen producing plant to bring lifeIn fresh air to an indoor room This offers a healthy environment for your practice and allows you to And take the good stuff and less of the bad

Form and structure

Yoga is about form self inquiry and exploring various shapes  and poses. For the ultimate bounds this should also be reflected in your space by combining yin and yang, masculine and femininity.. colors and shapes. Plants with interesting structure and robust sleepy plants can Help balance the look and feel of your space and Improve You are practice.

Mood lifting

Did you know that different plants have almost instantaneous effects on your mood. Creating a green space sanctuary can really lift your mood. Mixing plants and positioning plants in various locations can instantly create an urban jungle vibe. Which encourages a sense of calm and happiness. Some of these include alivira ferns and Lavender.

Meditation anchors

Plants are seething and add to one's calmness. The foilage from plants Make for great meditation anchors. The leaves Are intricate and hypnotic to look at You can easily Get lost in them. And how about fragrance adding a little fragrance to meditation Has a very powerful positive in support of effect On any type of meditation and becomes a way of helping Our mind to become focused clear Balanced and peaceful.